Tips for a Healthy Holiday Season
As the song goes, “It’s the most wonderful time of the year.” And while it’s true for many, the holidays can be a bit taxing. In preparation for a busy next couple of months, here are a few tips to...
View ArticleFlu Prevention and Treatment
This season, it is absolutely imperative that you take flu prevention and treatment seriously. According to the Centers for Disease Control this year’s flu is the worst in nearly a decade. The most...
View ArticleWorks for Me: Winter Health Tips
In my monthly newsletter, Health & Healing, readers share a variety of health hacks in a feature called “Works for Me.” We cover myriad health conditions and all sorts of remedies from natural...
View ArticleEasy Ways to Fight Fatigue
This time of year many people are searching for ways to fight fatigue. The hustle and bustle of the holidays is exhausting, especially for people like my wife, Connie, who goes overboard cooking,...
View ArticleJust Good Medicine
Since I opened Whitaker Wellness in 1979, the type of medicine we practice has been called many things, including preventive, holistic, functional, integrative, complementary, and alternative. I prefer...
View ArticleViruses and Viral Infections: What Works/What Doesn’t
Viruses are strange critters. Scientists debate whether they are even alive, since they lack the machinery of living cells and can’t produce energy or replicate on their own. Nevertheless, these...
View ArticleLDN: A Breakthrough for Immune Challenges
Rita’s multiple sclerosis progressed to the point that she had to use a cane or wheelchair to get around. Then she started taking LDN. She now jogs three miles every other morning. “Not bad for an MS...
View ArticleIs a Gluten-Free Diet Right for You?
These days, you can’t go anywhere without hearing about gluten. Gluten-free diets, tons of gluten-free foods, a myriad of cookbooks filled with recipes without gluten…millions of people are doing their...
View ArticleFatigue: Tips, Tricks, and Treatments
Fran had chronic fatigue for what felt like forever. Nothing she tried helped—until she came to Whitaker Wellness and her doctor recommended ATP Fuel. After taking this supplement twice a day, her...
View ArticleLow-Dose Aspirin: Should You Be Taking It Daily?
Did you know that 60,000 scientific papers have been published on aspirin—and an estimated 100 billion tablets are taken annually? Aspirin reduces pain, swelling, inflammation, and fever, and is a...
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